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watched a very interesting vidio about ketogenic diet and cancer: Dr. Mercola and Dr. D'Agostino on Ketogenic Diet - YouTube learned alot. kind of technical but seemed very valid . with scientific back up
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2016:
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1176 kcal
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Fat: 103.01g | Prot: 49.31g | Carb: 10.35g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Pickled Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), LouAna Pure Coconut Oil. Snacks/Other: Sour Cream Spinach Dip, Sour Cream Spinach Dip. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Am a big fan of Dr. Mercola
29 May 16 by member: LadyinDenim
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Will look them up ... Great going Kathleen😊
29 May 16 by member: OceanTiara
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29 May 16 by member: warrenwinter
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Thanks Kathleen, Wrote those names down; would like to see that video.
29 May 16 by member: DMZur
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Keto diet has so many health benefits!
29 May 16 by member: ImLaura
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29 May 16 by member: pandasmom
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Thanks for the heads up! Keep on keeping on!
29 May 16 by member: Eathealthy2016
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