Ltnricardo's Journal, 23 May 2016

water pill and phentermine

172.4 lb Lost so far: 28.7 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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427 kcal

Fat: 24.23g | Prot: 22.36g | Carb: 37.06g.   Breakfast: Go Girl Sugar Free Energy Drink, Atkins Cafe Caramel Shake. Snacks/Other: Kroger Fiber Gummies, Granny Smith Apples, Kroger Creamy Peanut Butter. more...

1872 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...