Elaine1966's Journal, 23 May 2016

good great

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 36.82g | Prot: 21.72g | Carb: 76.86g.   Breakfast: Great Value Natural Apple Sauce, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Potato French Fries, Frankfurter or Hot Dog. Snacks/Other: Vanilla Ice Creams. more...

5019 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Housework - 1 hour, Power Walking - 5 hours and 47 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...