KAB 127's Journal, 23 May 2016

226.0 lb Lost so far: 13.0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

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1800 kcal

Fat: 80.65g | Prot: 78.02g | Carb: 192.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Jiffy Creamy Peanut Butter, Jiffy Banana Muffin Mix. Lunch: Canada Dry Sparkling Seltzer Water, Talking Rain Sparkling Ice Tea - Peach, Tostitos Cantina Thin & Crispy, Dole Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Turkey Chili. Dinner: Potato French Fries, Dino's The Greek Place Chicken Gyro. Snacks/Other: Meijer Light Vanilla Yogurt, Nabisco Good Thins Chickpea Garlic & Herb, Sargento Mozzarella Cheese Stick. more...

2659 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...