chrisw77's Journal, 22 May 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 72.92g | Prot: 56.42g | Carb: 50.69g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Shredded), Red Lobster Cheddar Bay Biscuit, Daisy Sour Cream, Butter (Salted), Beef Steak (Lean and Fat Eaten), Yellow Onions, Mayo Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cilantro, Fresh Lemon Juice. Snacks/Other: Peach. more...

2140 kcal

Activities & Exercise: Standing - 45 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...