ifeellowohno's Journal, 22 May 2016

190.7 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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799 kcal

Fat: 12.58g | Prot: 38.65g | Carb: 137.51g.   Breakfast: Milk, Cereal. Lunch: Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mangos, Lollipops. more...

2150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...