Weigh In record (no journal entry) for 21 May 2016
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180.6 lb
Lost so far: 55.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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650 kcal
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Fat: 26.35g | Prot: 69.80g | Carb: 29.14g.
Breakfast: Country Crock Churn Style Butter, Nature's Own 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Poached Egg, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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gaining 1.6 lb a week
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