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Well I gained a pound. Not sure where that came from I'm following everything as I'm supposed to. I guess it's to be expected. I'm feeling much better today and I'm starting to get a lot more energy! Go Me!
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2010:
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511 kcal
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Fat: 31.46g | Prot: 33.59g | Carb: 26.48g.
Breakfast: Water , Egg, Bacon. Lunch: Diet Coke, Ham Salad. Dinner: Diet Coke, Ranch Salad Dressing, Celery, Wingstop wings. Snacks/Other: Granulated Splenda, Coffee, Cream (Half & Half). more...
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gaining 3.5 lb a week
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