flick99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 16th: 767 * 38%
fat: 58.55g
|
protein: 47.78g
|
carbs: 15.59g
- -
July 2018
Thu 12th: 971 * 49%
fat: 72.61g
|
protein: 62.34g
|
carbs: 21.82g
- -
Wed 11th: 1214 * 61%
fat: 86.49g
|
protein: 84.88g
|
carbs: 29.09g
- -
January 2017
Tue 3rd: 596 * 30%
fat: 39.49g
|
protein: 38.15g
|
carbs: 16.99g
2848*  2252
September 2016
Tue 6th: 449 * 22%
fat: 35.43g
|
protein: 25.86g
|
carbs: 4.60g
- -
August 2016
Tue 23rd: 462 * 23%
fat: 33.05g
|
protein: 26.56g
|
carbs: 14.68g
- -
Mon 22nd: 1234 * 62%
fat: 92.14g
|
protein: 72.41g
|
carbs: 36.92g
- -
Mon 8th: 827 * 41%
fat: 59.13g
|
protein: 48.77g
|
carbs: 35.62g
3108*  2281
Sat 6th: 685 * 34%
fat: 45.43g
|
protein: 47.87g
|
carbs: 30.90g
- -
July 2016
Tue 26th: 380 * 19%
fat: 29.00g
|
protein: 23.00g
|
carbs: 10.00g
- -
Mon 25th: 613 * 31%
fat: 40.93g
|
protein: 53.58g
|
carbs: 4.96g
- -
Thu 21st: 160 * 8%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Wed 20th: 2007 * 100%
fat: 101.09g
|
protein: 81.99g
|
carbs: 172.29g
2926*  919
Sun 17th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
2289*  2129
Wed 13th: 471 * 24%
fat: 32.86g
|
protein: 23.63g
|
carbs: 25.14g
2830*  2359
Tue 12th: 820 * 41%
fat: 59.50g
|
protein: 44.25g
|
carbs: 25.50g
2811*  1991
Mon 11th: 430 * 22%
fat: 31.50g
|
protein: 21.25g
|
carbs: 10.50g
- -
June 2016
Thu 30th: 160 * 8%
fat: 10.00g
|
protein: 15.00g
|
carbs: 6.00g
2653*  2493
Wed 29th: 1176 * 59%
fat: 90.20g
|
protein: 68.27g
|
carbs: 30.03g
2606*  1430

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