Elaine1966's Journal, 20 May 2016

today my longest walk 13.55

179.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

466 kcal

Fat: 9.54g | Prot: 18.12g | Carb: 81.03g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: No Name Unsweetened Apple Sauce, Oatmeal, Toasted Raisin Bread. more...

3583 kcal

Activities & Exercise: Housework - 1 hour, Power Walking - 3 hours and 4 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...