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water pill
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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318 kcal
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Fat: 12.08g | Prot: 11.36g | Carb: 51.47g.
Breakfast: Oroweat Double Fiber Bread, Kroger Creamy Peanut Butter, Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Instant Coffee (made from Powdered). Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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