Weigh In record (no journal entry) for 23 November 2011
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146.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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394 kcal
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Fat: 9.62g | Prot: 31.89g | Carb: 47.03g.
Breakfast: Bananas. Lunch: Feta Cheese, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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