Weigh In record (no journal entry) for 23 November 2011
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137.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2060 kcal
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Fat: 153.92g | Prot: 94.47g | Carb: 61.30g.
Breakfast: margarine, shredded cheddar cheese, Flax Bread II, Hot thick and chunky salsa, egg, heavy cream. Dinner: turkey, cream, lo carb pumpkin pie, green beans, turkey gravy, margarine, Flax Bread II, squash, atkins freindly cranberry sauce. more...
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2163 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours. more...
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losing 1.8 lb a week
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