Elaine1966's Journal, 17 May 2016

doing good

179.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 17.37g | Prot: 21.71g | Carb: 100.07g.   Breakfast: Big Tex Unsweetened Grapefruit Juice, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Toasted Whole Wheat Bread with Raisins, Kroger Old Fashioned Oatmeal. Snacks/Other: Vanilla Ice Creams. more...

4311 kcal

Activities & Exercise: Zumba - 1 hour and 7 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Power Walking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes. more...