Weigh In record (no journal entry) for 17 May 2016
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284.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1395 kcal
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Fat: 37.01g | Prot: 51.16g | Carb: 222.29g.
Breakfast: Bananas, Great Value 100% Pure Orange Juice From Concentrate, Dole Frozen Strawberries, Tillamook Lowfat Vanilla Bean Yogurt. Lunch: Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Sun Chips French Onion, Kraft Mayo Real Mayonnaise, Calavo Avocado, San Luis Sourdough Sourdough Deli Bread. Dinner: Slim-Fast Milk Chocolate Shake Mix, Golden Creme Reduced Fat Milk. Snacks/Other: Watermelon, Baby Carrots. more...
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3913 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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