Ltnricardo's Journal, 17 May 2016

water pill and b12 shot

171.2 lb Lost so far: 29.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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228 kcal

Fat: 11.75g | Prot: 17.76g | Carb: 15.40g.   Breakfast: Kroger Fiber Gummies, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Atkins Cafe Caramel Shake. more...

2278 kcal

Activities & Exercise: Standing - 1 hour, masturbation - 2 hours, Sitting - 9 hours, Resting - 7 hours, Sleeping - 5 hours. more...