Weigh In record (no journal entry) for 17 May 2016
|
193.0 lb
Lost so far: 46.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2016:
|
1499 kcal
|
Fat: 50.88g | Prot: 98.27g | Carb: 112.00g.
Breakfast: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Teriyaki Sauce, Buffalo Wild Wings Traditional Wings, One Calorie. Snacks/Other: Harvest Snaps Snapea Crisps, Jack Link's Teriyaki Beef Jerky (35g), Dannon Oikos Triple Zero - Strawberry, Sweet Cherries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|