Weigh In record (no journal entry) for 16 May 2016
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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864 kcal
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Fat: 32.54g | Prot: 26.41g | Carb: 117.48g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Hot Pockets Ham & Cheese. Snacks/Other: Apples. more...
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losing 7.1 lb a week
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