|
slow and steady still a bit stiff from saturday work , bur rainy season is coming so needto work through it haha
|
183.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 May 2016:
|
1095 kcal
|
Fat: 79.50g | Prot: 83.42g | Carb: 0.49g.
Breakfast: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Rotisserie Chicken. Dinner: Cheddar Cheese, Land O'Lakes Whipped Butter Salted, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
|
|
2596 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Raking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|