Booyaga's Journal, 21 November 2011

220.2 lb Lost so far: 64.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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936 kcal

Fat: 21.06g | Prot: 58.25g | Carb: 127.03g.   Breakfast: Egg White . Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Flavored Syrup, Caffe Americano (Venti), Coffee, Light & Crispy Blueberry Cereal Bars, Bananas . more...

3494 kcal

Activities & Exercise: Exercise machine (slow) - 55 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 40 minutes, Resting - 6 hours and 25 minutes. more...