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Yesterday went as expected held out till the end and then shoved food in my face like I had never seen it before. But a good loss. Going to try this again on Tuesday and hope for more discipline from myself. It's odd, on HCG people could put any kind of food in front of me and I was never even tempted, bit during the fast yesterday everything, even things that I knew would taste awful were hard to pass up. Interesting...
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220.2 lb
Lost so far: 0.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1983 kcal
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Fat: 122.15g | Prot: 90.49g | Carb: 29.71g.
Breakfast: Avocados, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Dinner: Great Value Sharp Cheddar Cheese, Mushroom Pieces and Stems, Poblano Pepper, Bell Peppers, Shoulder Pork Roast. Snacks/Other: Honey, Cashew Butter, Kraken Black Spiced Rum, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.3 lb a week
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