Philip Botha's Journal, 14 May 2016

245.4 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 41.83g | Prot: 66.90g | Carb: 229.89g.   Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Woolworths Mini Rice Cakes Chutney Flavour, Dry Couscous, Woolworths Skinless Chicken Breast Fillets, I&J Fish Fingers. Dinner: Rama Medium Fat Spread, Woolworths Brown Bread, KOO Sweetcorn. Snacks/Other: Woolworths Frozen Yoghurt, Woolworths Salt & Vinegar Full on Flavour Onion Rings. more...

3237 kcal

Activities & Exercise: P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...