barbara leggitt's Journal, 13 May 2016

319.0 lb Lost so far: 2.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 112.77g | Prot: 83.40g | Carb: 135.47g.   Breakfast: Egg Salad, Bananas. Lunch: Apples, Kraft Fat Free Ranch Salad Dressing, Chicken Thigh, Tomatoes, Mushrooms, Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef and Cheese Enchilada. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4521 kcal

Activities & Exercise: Cooking - 1 hour, weight lifting - 10 minutes, seated core workout - 12 minutes, Seated Tai Chi - 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 5 hours. more...