Weigh In record (no journal entry) for 12 May 2016
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244.4 lb
Lost so far: 2.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2016:
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1577 kcal
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Fat: 55.11g | Prot: 61.97g | Carb: 216.35g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia. Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Southwestern Salad. Dinner: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Snacks/Other: Kroger Chicken Salad, Sunbeam King Thin Enriched Bread, Bananas, Food Lion Chocolate Ice Cream, Bananas, Pepsi Diet Pepsi (Bottle), Chocolate Chip Cookies (Soft Type). more...
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3283 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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gaining 0.6 lb a week
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 Comments
12 May 16 by member: Sugar Waffle
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Thank you Sugar Waffle. It is time for me to get things back into perspective.
15 May 16 by member: Beth Black
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