warrenwinter's Journal, 11 May 2016

Happy Wednesday to our FatSecret community. So I go to get my bone scan, but they forgot to order the appointment with the hospital. So I go back the 18th to do that. At least the doctor talked to me this time. We decided on radiation, if my scan is clean. I did find a Japanese place across the street, that had Tempura shrimp,chicken and rice. It was excellent. I still want to try the Shabu place on Western and Wilshire. I will try the eggs again. lol Have a great day, everyone!

Warren's Diet Tips of the Day:11 Tips from Chefs to Cook Perfect Eggs!

20 Foods That Will Help Slim You Down For Summer!

11 Breakfast Egg Hacks to Transform Your Breakfast Menu!

259.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1863 kcal

Fat: 125.12g | Prot: 90.03g | Carb: 106.71g.   Breakfast: Cashew Nuts, Poached Egg, Poached Egg, Poached Egg, Poached Egg. Lunch: Avocados, Seaweed, Seaweed, Starbucks Caffe Latte (Grande), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. Dinner: Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco. more...