Saige18's Journal, 11 May 2016

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Day 5 of trying the 16:8 way of eating - can't wait to see if I've lost any kgs or cm, this will be my 2nd week of eating clean ,and planing my cheat meals. This month is full of birthdays so I will have to plan and keep to minimum when I do eat Junk, I'm really tired of feeling bad after weekends of bad eating.

132.1 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed 100%.

steady weight

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Don't give up. Just keep going. Holding thumbs

11 May 16 by member: gyming

thanks Gyming, will try my best so sick of yo yo diet. and not taking my process/ progress to the next level.

11 May 16 by member: Saige18

Take it week by week, and you will see that way you should be motivated to stick to what you set out to do. I know it is not always easy, but with time it does become a little easier. Just persevere and before you know it you where you want to be. Strong's Rooting for you

11 May 16 by member: gyming

Check out these 2 articles I found on intermittent fasting... The second one's about how to build strong muscle whilst fasting. http://www.dietdoctor.com/lose-weight-using-intermittent-fasting http://jamesclear.com/intermittent-fasting-lessons-learned

11 May 16 by member: SkinnyMaringa

thanks skinny

11 May 16 by member: Saige18

Hi Saige I sent replied to your message pls let me know if you did not receive it I am having issues with my system.

11 May 16 by member: Black Bee

Hi Black Bee no inbox msg as yet

12 May 16 by member: Saige18


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Saige18's Journal, 11 May 2016

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