Weigh In record (no journal entry) for 19 November 2011
|
151.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
1996 kcal
|
Fat: 68.86g | Prot: 163.84g | Carb: 257.42g.
Breakfast: pudding, blueberries, waffles. Lunch: Seasoned Croutons, mushrooms, green pepper, onion, Deli Sliced Ham, egg whites. Dinner: Santa Fe Style Vegetables, Teriyaki Sauce, lettuce, chocolate truffle cake, oil, Sweet Red Peppers, snap sugar peas, rice, wild rice, Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pina Colada. more...
|
|
2543 kcal
|
Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 37 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 54 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|