Elaine1966's Journal, 09 May 2016

good

179.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 26.87g | Prot: 35.71g | Carb: 106.07g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Jell-O Sugar Free Strawberry Gelatin. Dinner: Toasted Whole Wheat Bread with Raisins, Equate Ultra Weight Loss Shake - Chocolate Royale. Snacks/Other: Vanilla Ice Creams. more...

4564 kcal

Activities & Exercise: Treadmill - 36 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...