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good morning to all.hanging in there , my stomch is growling ,just took my morning meds have to wait an hour
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187.4 lb
Lost so far: 19.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2016:
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956 kcal
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Fat: 63.73g | Prot: 82.96g | Carb: 1.74g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Parmesan Cheese (Grated). Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...
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2190 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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