Elaine1966's Journal, 07 May 2016

things going ok

179.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2894 kcal

Activities & Exercise: Housework - 1 hour, Power Walking - 1 hour and 27 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...