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walked 2 miles, drank 1/2 gallon of water. kept calorie intake low. went to bed at 1030 pm.
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2016:
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999 kcal
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Fat: 25.21g | Prot: 107.95g | Carb: 81.59g.
Breakfast: Schweppes Original Seltzer Water (Can), Cooked Salmon, Cucumber (Peeled), Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Hunt's Diced Tomatoes in Sauce, Dream Dinners Jasmine Rice. Dinner: Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries (Unsweetened, Frozen), Breyers Smooth & Dreamy Vanilla Bean Ice Cream. more...
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3031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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