| July 2016 |
| Wed 6th: |
568 *
|
44%
|
fat: 16.94g |
| |
protein: 80.98g |
| |
carbs: 19.95g |
|
-
|
-
|
| Tue 5th: |
724 *
|
56%
|
fat: 21.70g |
| |
protein: 91.70g |
| |
carbs: 46.20g |
|
-
|
-
|
| June 2016 |
| Sun 26th: |
862 *
|
66%
|
fat: 47.56g |
| |
protein: 61.34g |
| |
carbs: 52.10g |
|
-
|
-
|
| Sat 25th: |
713 *
|
55%
|
fat: 14.39g |
| |
protein: 70.69g |
| |
carbs: 72.90g |
|
-
|
-
|
| Mon 6th: |
361 *
|
28%
|
fat: 8.90g |
| |
protein: 46.61g |
| |
carbs: 23.88g |
|
-
|
-
|
| Sat 4th: |
-
|
-
|
|
3195*
|
-
|
| Thu 2nd: |
629 *
|
48%
|
fat: 40.33g |
| |
protein: 47.77g |
| |
carbs: 13.18g |
|
3590
|
 2961
|
| Wed 1st: |
-
|
-
|
|
3796
|
-
|
| May 2016 |
| Tue 31st: |
309 *
|
24%
|
fat: 2.40g |
| |
protein: 47.48g |
| |
carbs: 22.65g |
|
-
|
-
|
| Sat 28th: |
336 *
|
26%
|
fat: 4.06g |
| |
protein: 60.27g |
| |
carbs: 19.43g |
|
-
|
-
|
| Fri 27th: |
366 *
|
28%
|
fat: 4.06g |
| |
protein: 60.27g |
| |
carbs: 25.43g |
|
-
|
-
|
| Thu 26th: |
667 *
|
51%
|
fat: 13.57g |
| |
protein: 81.91g |
| |
carbs: 56.26g |
|
-
|
-
|
| Sun 22nd: |
463
|
24%
|
fat: 15.02g |
| |
protein: 63.39g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 21st: |
107
|
6%
|
fat: 0.32g |
| |
protein: 13.12g |
| |
carbs: 7.56g |
|
3303*
|
3196
|
| Fri 20th: |
395 *
|
21%
|
fat: 5.25g |
| |
protein: 55.73g |
| |
carbs: 28.90g |
|
2871
|
2476
|
| Thu 19th: |
546
|
29%
|
fat: 8.06g |
| |
protein: 69.15g |
| |
carbs: 55.53g |
|
-
|
-
|
| Mon 16th: |
305 *
|
16%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 15th: |
580
|
31%
|
fat: 7.18g |
| |
protein: 77.23g |
| |
carbs: 47.09g |
|
-
|
-
|
| Sat 14th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 12th: |
459 *
|
24%
|
fat: 7.44g |
| |
protein: 38.97g |
| |
carbs: 61.02g |
|
-
|
-
|
| Wed 11th: |
816
|
43%
|
fat: 25.77g |
| |
protein: 76.64g |
| |
carbs: 75.08g |
|
2792
|
1976
|
| Tue 10th: |
1089 *
|
57%
|
fat: 42.16g |
| |
protein: 85.46g |
| |
carbs: 89.21g |
|
3103*
|
2014
|
