kathleenscanlan's Journal, 07 May 2016

well; cut out my diet soda and keeping my protein under 70gm along with scant carb andcalories 1000 , see if that breaks this plateau. oh yess walked too. this is not fun; but necessary i guess. put new batteries in the scale , that didn't help. haha

188.2 lb Lost so far: 18.8 lb.    Still to go: 66.2 lb.    Diet followed 100%.

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1025 kcal

Fat: 78.09g | Prot: 66.19g | Carb: 1.21g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Lunch: Smithfield Naturally Hickory Smoked Bacon. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butter Whipped (Salted). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...