Weigh In record (no journal entry) for 17 November 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1062 kcal
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Fat: 58.19g | Prot: 79.56g | Carb: 61.01g.
Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Lunch: havarti, boars head maple honey turkey. more...
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losing 1.0 lb a week
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