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water pill and phentermine
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169.6 lb
Lost so far: 31.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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729 kcal
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Fat: 36.43g | Prot: 29.64g | Carb: 68.80g.
Breakfast: Potato (with or Without Peel), Instant Coffee (made from Powdered), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Atkins Cafe Caramel Shake. Snacks/Other: Winchell's Donut Bars - Chocolate Iced, Corned Beef Hash. more...
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gaining 7.0 lb a week
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