kathleenscanlan's Journal, 06 May 2016

follow the program and no diet soda or artificial sweetener.still no progress.

189.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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731 kcal

Fat: 55.38g | Prot: 53.46g | Carb: 1.20g.   Breakfast: Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Land O'Lakes Whipped Butter Salted. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2313 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...