Weigh In record (no journal entry) for 02 May 2016
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1513 kcal
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Fat: 70.00g | Prot: 62.01g | Carb: 191.04g.
Breakfast: Bananas, Sussex Wholefoods Golden Flax, Courgette, Whole Hemp Seeds, MyProtein Inulin, Alpro Unsweetened Almond Milk, Morrisons Pineapple, Carrots, Spinach. Lunch: Walnuts, Morrisons Bistro Style Salad, Beetroot (Drained, Cooked, Boiled), Pineapple Juice, Rocket, Oats, Cucumber (with Peel), Cherry Tomatoes, Carrots, Red Sweet Pepper, Neal's Yard Wheatgerm, Alpro Unsweetened Almond Milk, Vinegar (Cider), Avocados. Dinner: Adzuki Beans Cooked, Black Turtle Beans (Cooked), Peanuts, Yeast Extract Spread, Cabbage, Cauliflower (Frozen), Tesco Sweetcorn (Frozen), Green Peas (Frozen), Tesco Frozen Green Beans, Blue Dragon Creamed Coconut, Mushrooms, Onions. more...
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steady weight
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