chrisw77's Journal, 01 May 2016

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 44.38g | Prot: 26.49g | Carb: 19.50g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Butter (Salted), Lamb Chop. Snacks/Other: Cube Steak, Garlic Powder, Worcestershire Sauce, Soy Sauce. more...

2427 kcal

Activities & Exercise: Standing - 45 minutes, Housework - 3 hours, Cooking - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...