kathleenscanlan's Journal, 01 May 2016

189.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1085 kcal

Fat: 89.60g | Prot: 61.78g | Carb: 5.14g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Bacon. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Mustard. Dinner: Spectrum Organic Virgin Coconut Oil, Pork Loin (Tenderloin). Snacks/Other: Tums Extra Strength 750, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2493 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...