Weigh In record (no journal entry) for 29 April 2016
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1391 kcal
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Fat: 87.12g | Prot: 110.05g | Carb: 38.14g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Fresh Express Spring Mix. Lunch: Mozzarella Cheese, Mozzarella Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. more...
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losing 8.4 lb a week
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