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Had a couple cheat days with sweets and carbs, fell off the wagon so to speak but I'm back on it!
Workin it
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288.1 lb
Lost so far: 14.9 lb.
Still to go: 153.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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833 kcal
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Fat: 44.32g | Prot: 58.81g | Carb: 52.02g.
Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Chick-fil-A Grilled Chicken Filet, Tomatoes, Tomatoes, Great Value Romaine Lettuce, Lettuce. Dinner: Wegmans Corned Beef Brisket, Carrots (No Salt Added, Solids and Liquids, Canned), Cooked Green Cabbage. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container). more...
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gaining 4.0 lb a week
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 Comments
Hang in there girl, you can do it! We are here for you. It's such a life changing journey we need all the help we can get!
28 Apr 16 by member: gardengranny
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