Weigh In record (no journal entry) for 27 April 2016
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1789 kcal
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Fat: 74.22g | Prot: 50.44g | Carb: 212.20g.
Breakfast: Great Value Bran Flakes Cereal, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Cucumber (with Peel), Sabra Roasted Pine Nut Hummus. Dinner: Cooked Pinto, Calico or Red Beans, Noodles, Cornbread (Home Recipe). Snacks/Other: Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend, CVS Sugar Free Gummy Bears. more...
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losing 0.4 lb a week
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