Weigh In record (no journal entry) for 27 April 2016
|
209.5 lb
Lost so far: 28.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1656 kcal
|
Fat: 84.22g | Prot: 45.63g | Carb: 188.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar in the Raw Sugar in The Raw, Cappuccino, Chipotle Mexican Grill Fajita Vegetables, Egg. Lunch: Annie's Naturals Organic Balsamic Vinaigrette, Noosa Raspberry Yoghurt (8 oz), Mixed Salad Greens, Avocados, Ranch Salad Dressing, Quinoa (Cooked), Cooked Cauliflower (Fat Added in Cooking), Roasted Potato. Snacks/Other: Iced Coffee with Cream and Sugar, Skinny Cow Low Fat Ice Cream Bars - Fudge, M&M's Milk Chocolate M&M's. more...
|
losing 8.2 lb a week
|
 Comments
What an amazing drop, you should be so proud of yourself. Way to go, high five.
27 Apr 16 by member: brucemcguigan
|
27 Apr 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|