kathleenscanlan's Journal, 27 April 2016

really blew it yesterday. oh well today is a new day. but i'm sure i'm out of ketosis so have to start again

191.8 lb Lost so far: 15.2 lb.    Still to go: 69.8 lb.    Diet followed poorly.

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765 kcal

Fat: 60.51g | Prot: 49.02g | Carb: 0.92g.   Breakfast: Bacon, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Lunch: Bacon, Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...