1967Molly's Journal, 27 April 2016

163.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 67.51g | Prot: 53.42g | Carb: 194.16g.   Breakfast: Courgette, Asda Red Seedless Grapes, Dried Chia Seeds, Bananas, Alpro Unsweetened Almond Milk, Water Kefir, MyProtein Inulin, Spinach, Carrots. Lunch: Vinegar (Cider), Morrisons Pineapple, Dried Whole Sesame Seeds, Avocados, Red Sweet Pepper, Cooked Beetroot, Morrisons Bistro Style Salad, Rocket, Alpro Unsweetened Almond Milk, Neal's Yard Wheatgerm, Buckwheat Groats (Cooked, Roasted), Red Kidney Beans (without Salt, Cooked, Boiled), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Tesco Cavolo Nero, Tesco Frozen Green Beans, Green Peppers, Mushrooms, Courgette, Onions, Morrisons Pineapple, Blue Dragon Creamed Coconut, Soya Beans (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Adzuki Beans Cooked, Asda Green Thai Curry Paste. more...

1908 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...