Weigh In record (no journal entry) for 26 April 2016
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223.8 lb
Lost so far: 3.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2053 kcal
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Fat: 136.16g | Prot: 131.23g | Carb: 76.84g.
Breakfast: Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, Caesar Salad Dressing, Fresh Express Spring Mix, Black Olives, Parmesan Cheese (Hard), Tomatoes, Bacon, Chicken or Turkey Salad. Dinner: Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Hershey's Kit Kat Candy Bar. more...
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steady weight
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