Weigh In record (no journal entry) for 26 April 2016
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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580 kcal
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Fat: 34.10g | Prot: 50.58g | Carb: 16.78g.
Breakfast: Avocados, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Great Value Half & Half, Ralphs Whole Raw Almonds. more...
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gaining 1.2 lb a week
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