twookie's Journal, 26 April 2016

Weigh In record (no journal entry) for 26 April 2016
199.2 lb Lost so far: 30.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2016:
1654 kcal Fat: 95.96g | Prot: 89.68g | Carb: 108.52g.   Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Cheddar Cheese, Carl's Jr. Western Bacon Cheeseburger. more...
losing 19.6 lb a week

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