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seem to be stuck. maybe need a change up . been eating pretty much the same stuff for a while. want to keep hflc diet but maybe different .had scrambled eggscooked in butter with some fried onions today, now i have a stomach ache. hmmm
blaa after looking at my food list; i ate TOO much. no wonder i have a belly ache
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2016:
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1087 kcal
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Fat: 75.72g | Prot: 41.50g | Carb: 63.83g.
Breakfast: Onions, Spectrum Organic Virgin Coconut Oil, Butter Whipped (Salted), Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Peanut Butter, Peanut Butter. more...
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2237 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Have you considered simply staying the course? I may be missing it, but your data does not appear to indicate that you are stuck.
26 Apr 16 by member: jimmiepop
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Uhhh, I am going to go ahead here and AGREE with Jimmie. I would not change anything. If you feel you are stalling, I would just try throwing Intermittent fasting in the mix. Try 16 hours a day for 7 days. That will break you through any homeostasis and get the bar dropping again.
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Eggs now bother me - so I've been switching it up with mashed avocado with some EVOO and seasoning and using crisp bacon as dippers.
26 Apr 16 by member: Iwakuni Shel
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We must be stuck on the same island. So frustrating but just look at your weigh in chart...AMAZING!!! Just keep doing what you're doing : )
26 Apr 16 by member: FloridaAngel
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