Ltnricardo's Journal, 25 April 2016

167.4 lb Lost so far: 33.7 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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228 kcal

Fat: 4.25g | Prot: 12.76g | Carb: 40.40g.   Breakfast: Chiquita Banana, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Kroger Carbmaster Blueberry Muffin Yogurt. more...

1874 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...